It seems that a run across the Newburgh Beacon Bridge last weekend caused me to have an epiphany as it relates to my running. That PR 2.42mi @ 9:46 pace (personal record) had me thinking that I should begin to incorporate speed drills into my running practice. So, I've been running 2 mile interval drills. It's all new to me and so very far from my normal and very natural Zen approach to my running. However, my Vo2 Max has been rising in the process. I will write more about this later. In the meantime, I read an article about Ida Neeling, a 100 year old runner and record holder of the fastest time for an American Woman age 95-99 in the 60 meter dash! I am in awe. I am so inspired by Ida Neeling!
At 100 Years Still Running For Her Life